Would you like to lose weight/get fit and increase your overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!
These 1 Week Detox Meal plans will leave you feeling incredible & full of energy with the benefit of incredible weight loss!
Average weight losses per 1 Week Detox are 3 – 6.5kg
You will LOVE these detox plans and reuse many of the recipes!
BUY Now, Start when you are Ready!
And join our amazing online support group!
When you have your nutrition and exercise perfectly balanced you can achieve some amazing results! Add in the right amount of support and motivation and you will be amazed at the things you CAN do and achieve!
Our Big Shape Up Program has been completed by over 10 000 mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life
Gluten Free Meal Plans now available!
The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!
Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.
I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!
Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by tens of thousands of mums across the world! With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!
Simone presents a Health & Fitness segment on national TV once a month which you can also view here