Exercise

How it Works!

One of the key parts to all our programs is that YOU are an individual – you have your own health history, your own goals, your own current fitness level and your very own amount of time you want to spend exercising. That’s great! What exactly you need to do exercise wise will be determined by Simone when she sets you up taking into consideration YOU, what you want and what you can do. This is what makes this program so perfectly achievable no matter if you are super fit or haven’t exercised in years!

Strength

Depending on your individual goals and amount of time you can spare for this program, you might be working on strength & toning.

To make it easy for you we have created 15min Workout Videos to suit every fitness level from the very beginner to those who want to push themselves to the next level.

Cardio

Cardio exercise may be part of your program, depending on your goals and time you would like to spend exercising each week.

For your cardio training you can choose between:

  • Walking
  • Running (from very Beginner to Half Marathon)
  • Cross Training
  • Rowing
  • Biking or
  • Swimming
Strength Options

15min Workout Videos

Our 15min Workout videos suit all fitness levels, from the very beginning through to the advanced!

Work out in your own lounge with no equipment other than an exercise mat!

Injuries & Health Concerns:
You are set up individually and Pre Screened before you start so all injuries and health concerns will be taken into consideration

What our 15min Workout Videos look like:

  • Big Shape Up

  • From £12per week
    • 8 Week Fitness & Weight Loss Challenge

  • Join NOW!
  • Mini Shape Up

  • From £14per week
    • 4 Week Fitness & Weight Loss Challenge

  • Register Now!