Blog

23 Mar Pelvic Floor Problems

💜 Pelvic Floor Problems 💜 Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: 😀 Hi! You say you would love to run again but you...

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25 Apr Best Breasts

A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...

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25 Apr Do you Suffer from Abdominal Separation?

What are separated abdominal muscles? During pregnancy, many women experience a separation of their stomach muscles (the rectus abdominis). This condition is known as Diastasis Recti. Separated muscles do not tear or rupture, instead they thin out, creating a space in the abdomen. Little pain is involved,...

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23 Apr My ‘wee’ problem … literally!

Hi ladies, I’m Simone, I’m the director of YummyMummy Fitness, full time self employed, housewife, partner and mum to a very full on 3 year old boy. 4 years ago, my partner and I planned to have our first child- great plan!  It (thankfully) happened without too...

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18 Apr Confessions

Hi!  I have been learning a lot about my mind lately – and 1 thing that keeps coming through is how the negative is ALWAYS so much stronger than the positive. You know as in – you have 10 people tell you you look beautiful and...

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04 Oct Chocoholism

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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04 Oct The Process

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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04 Oct Give and Take

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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