FAQ

Frequently Asked Questions & things you may wonder about

How does it work? How can you help me? Will my family enjoy it? How much time do I have to spare for it? I am sure you have tons of questions – please read on for some answers!

exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!