Mini Shape Up

4 Week Mind & Body Transformation

Would you like to lose weight/get fit and increase our overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Weekly group results
  • Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly Trainer check ins to keep you on track and accountable
  • Keep in touch via email, phone or text – when it suits you, no matter where you are!

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • 15min Workout Videos
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Sepearation or Pelvic Floor Problems
  • Upcoming Intake: 7th August

  • £57One Off
  • No other cost
  • Join Now
  • Set Up Payment Plan

  • £19Per Week
  • Join NOW and receive our popular Summer Detox FREE (Value £15.99)
  • Join Here

 

exercise

The exercise component of this program:

  • Strength Workout Videos (15mins x 3 per week)  -> 3 levels available from the very Beginner to the Advanced. 
  • Cardio training program (20-30mins x 3 per week)  -> Choose between walking, running (from Beginner to Marathon Runner), cross trainer, bike, swim.
  • Already exercising but not getting results? No problem, we will look into this and help you work out what will be best to do. We are more than happy for you to continue your exercise routine as you are if you prefer!
  • Complete team challenges (optional & lots of fun!) 

Join our next group NOW! You won’t regret it 🙂

food

Questions about our meal plans? 

This is what you get: 

  • Weekly full Meal Plan with shopping list (new each week)
  • Access to our recipe database for swap out options
  • Learn about back to basics healthy nutrition that leaves you feeling amazing and full of energy while making weight management easy!
  • Our meal plans are: 
  • Family Friendly
  • Yummy
  • Easy to prepare
  • Gluten & Dairy Free friendly
  • Vegetarian Friendly
    Breastfeeding Friendly
support3

Need Support & Accountability? This is what we offer!

  • Set your own goals at the start
  • Fully personalised set up
  • Check in with your trainer every Monday morning (via email or phone)
  • Weekly mind set lessons
  • Achieve AMAZING Results! See our RESULTS HERE
  • Once the 4 weeks are over we will put together your confidential Final Results as well as the group final results.
  • 7 Day Support! We are here whenever you need help!

Join our next group NOW! You won’t regret it!

  • Pay Upfront

  • £57One Off
  • No Other Cost
  • Join NOW
  • Or Pay Weekly

  • £19Per Week
  • £76 Total
  • Join NOW

Followed the program and didn’t get results? 

We will give you 100% of your money back!