THE Shape Up

8 Week Mind & Body Transformation

Would you like to lose weight/get fit and increase our overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Gluten Free Meal Plans NOW Available!

Winter Shape Up (Limited Spaces)

Choose your preferred start date:

Kick Off: Monday, 6th February (Detox Start 30th Jan)

Kick Off: Monday, 20th February (Detox Start 13th Feb)

Register TODAY and receive our 1 Week Winter Detox FREE

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Feel Good Section
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • 15min Home Workout Videos for your fitness level
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • £119One Off
  • No other Cost
  • Join NOW!
exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!

HAPPY CUSTOMERS

Winter Shape Up (Limited Spaces)

Choose your preferred start date:

Kick Off: Monday, 6th February (Detox Start 30th Jan)

Kick Off: Monday, 20th February (Detox Start 13th Feb)

Register TODAY and receive our 1 Week Winter Detox FREE

  • Pay Upfront

  • £119One Off
  • No other cost
  • Join NOW!